An 'Alternative' spin on the classic 'Lifestyle Blog'

Fitness

Summer Workouts – Feeling the Burn in the Pool!

Summer Workouts – Feeling the Burn in the Pool!

It’s summer time, and with summer comes dips in the pool, beach days, and soaking up the sun. It is the time of year where we long to be outside, basking in the sun’s rays and not cooped up indoors for any reason. This includes […]

Fitness Goals – Taking the First Step

Fitness Goals – Taking the First Step

Health and fitness have always been a relatively important aspect of my life. When I was younger was very active in martial arts, which kept me moving and focused on my personal fitness levels. I moved from that focus to being in the Canadian Armed […]